How Melatonin Works

Melatonin helps regulate the body’s circadian rhythm, which controls the sleep-wake cycle. Supplementing with melatonin may help restore healthy sleep patterns and improve sleep quality, especially when sleep schedules are disrupted by travel or shift work.

• Helps reduce the time it takes to fall asleep
• Helps increase total sleep time when sleep schedules are disrupted
• Helps regulate the body’s sleep-wake cycle
• Helps support sleep during jet lag or shift-work schedules
• Natural, non-habit forming sleep support