How Melatonin Works

Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. Supplementing with melatonin can help support healthy sleep patterns, particularly for people experiencing temporary sleep disturbances such as jet lag, shift-work, or irregular sleep schedules.

• Helps reduce the time it takes to fall asleep
• Helps increase total sleep time in people with altered sleep schedules
• Helps restore optimal sleep patterns
• Helps reset the body’s sleep-wake cycle
• Natural, fast-acting & non-habit forming sleep aid