How Melatonin Works

Melatonin is a hormone that helps regulate the body’s natural circadian rhythm. Supplementing with melatonin may help support healthy sleep patterns, especially when sleep schedules are disrupted by travel or lifestyle changes.

• Helps restore optimal sleep patterns
• Helps improve sleep quality
• Helps regulate the body’s sleep-wake cycle
• Helps correct disturbances associated with air travel (jet lag)
• 2.5 mg of melatonin per vegetarian gummy